* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mango spears by FRESH FOODS contains 89 calories per 142 g serving. This serving contains 0.5 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 19 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mango spears by FRESH FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Mango spears by FRESH FOODS contains 168.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Mango spears by FRESH FOODS belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 5051379109479.
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Mango spears by FRESH FOODS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.