* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mango spears by TABLE FRESH contains 340 calories per 567 g serving. This serving contains 2 g of fat, 5 g of protein and 55 g of carbohydrate. The latter is 75 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Mango spears by TABLE FRESH contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 567 g of Mango spears by TABLE FRESH contains 1.02 mg of iron, 62.37 mg of calcium, 953 mg of potassium. Mango spears by TABLE FRESH belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 811725030247.
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Mango spears by TABLE FRESH nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.