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Lightly breaded calamari by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 0.5g	2 %

Cholesterol 100mg	33 %

Sodium 290mg	13 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 9g	18 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly breaded calamari by Whole Foods Market, Inc. nutrition facts and analysis per 7 rings | about (84.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.44 mg	8 %
Potassium	135.24 mg	3 %
Sodium	289.80 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	23.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	0.504 g	3 %
Monounsaturated fatty acids	4.502 g
Polyunsaturated fatty acids	2.503 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.96 mg	33 %

Ingredients
Squid	Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Expeller pressed canola oil	Water
Modified corn starch	Unbleached wheat flour
Contains 2% or less of: yellow corn flour	Black pepper extractive
Salt	Maltodextrin
Sugar	Caramelized sugar
Wheat starch	Leavening (sodium acid pyrophosphate, sodium bicarbonate)
Onion powder	Yeast
Garlic powder	Spices (parsley, celery seed, black pepper, white pepper)
Dextrose	Extractives of paprika (for color)

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Lightly breaded calamari by Whole Foods Market, Inc. contains 210 calories per 84 g serving. This serving contains 8 g of fat, 9 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lightly breaded calamari by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 100 mg of cholesterol per serving. 84 g of Lightly breaded calamari by Whole Foods Market, Inc. contains 2.4 mg vitamin C as well as 1.44 mg of iron, 20.16 mg of calcium, 135 mg of potassium. Lightly breaded calamari by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482444273.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Lightly breaded calamari by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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