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Lightly breaded fish fillets by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1g	5 %

Cholesterol 35mg	12 %

Sodium 370mg	16 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 12g	24 %

Calcium 0mg	0 %

Iron 1.6mg	9 %

Potassium 159mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly breaded fish fillets by Whole Foods Market, Inc. nutrition facts and analysis per 2 fillets (134.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.59 mg	9 %
Potassium	159.46 mg	3 %
Sodium	369.84 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.01 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.99 g	8 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Sugars, added	0.94 g
Net carbs	22.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.998 g	17 %
Saturated fatty acids	1.005 g	5 %
Monounsaturated fatty acids	8.000 g
Polyunsaturated fatty acids	4.007 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.84 mg	12 %

Ingredients
Pollock	Unbleached enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
Canola oil	Water
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Modified cornstarch
Cane sugar	Salt
Wheat starch	Leavening (sodium acid pyrophosphate, sodium bicarbonate)
Yeast	Whey (milk)
Onion powder

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Lightly breaded fish fillets by Whole Foods Market, Inc. contains 260 calories per 134 g serving. This serving contains 13 g of fat, 12 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly breaded fish fillets by Whole Foods Market, Inc. contains 1 g of saturated fat and 35 mg of cholesterol per serving. 134 g of Lightly breaded fish fillets by Whole Foods Market, Inc. contains 1.59 mg of iron, 0.00 mg of calcium, 159 mg of potassium. Lightly breaded fish fillets by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482444242.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Lightly breaded fish fillets by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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