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Calamari breaded, calamari by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 115mg	38 %

Sodium 310mg	13 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 0.5mg	3 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calamari breaded, calamari by Whole Foods Market, Inc. nutrition facts and analysis per 7 rings | about (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.50 mg	3 %
Potassium	150.36 mg	3 %
Sodium	309.96 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	15.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	115.08 mg	38 %

Ingredients
Squid	Water
Soybean oil	Salt
Wheat flour	Yeast
Sunflower seed oil	Cane sugar+
Modified cornstarch	Black pepper
Distilled white vinegar	Garlic powder
Rosemary extract	Dextrose+
Onion powder	Cornstarch
Guar gum	Pea protein isolate
Natural flavor	Leavening (sodium acid pyrophosphate, sodium bicarbonate)
Methylcellulose

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Calamari breaded, calamari by Whole Foods Market, Inc. contains 160 calories per 84 g serving. This serving contains 6 g of fat, 9 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Calamari breaded, calamari by Whole Foods Market, Inc. contains 1 g of saturated fat and 115 mg of cholesterol per serving. 84 g of Calamari breaded, calamari by Whole Foods Market, Inc. contains 0.50 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Calamari breaded, calamari by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482480509.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Calamari breaded, calamari by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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