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Light whole grain bread by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 170mg	7 %

Total Carbohydrate 17g	6 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Light whole grain bread by Perfection Bakeries, Inc. nutrition facts and analysis per 2 slices (47.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.400 mg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.11 mg	8 %
Iron	1.08 mg	6 %
Potassium	49.82 mg	1 %
Sodium	170.14 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	6.02 g	22 %
Sugars	1.00 g
Net carbs	10.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.498 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole grain wheat flour
Wheat gluten	Yeast
Oat fiber	Resistant corn starch
Soluble corn fiber	Sugar
Salt	Molasses
Vinegar	Wheat protein isolate
Calcium sulfate	Datem
Calcium propionate (a preservative)	Cellulose gum
Wheat starch	Monoglycerides
Ethoxylated mono- and diglycerides	Potassium chloride
Monocalcium phosphate	Soybean oil
Maltodextrin	Carrageenan
Natural and artificial flavor	Citric acid
Ascorbic acid	Soy lecithin; topped with oat bran

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Light whole grain bread by Perfection Bakeries, Inc. contains 70 calories per 47 g serving. This serving contains 0.5 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Light whole grain bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Light whole grain bread by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 100.11 mg of calcium, 50 mg of potassium. Light whole grain bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314001854.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Light whole grain bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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