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100% whole grain white bread by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 4g	8 %

Calcium 168mg	13 %

Iron 1mg	6 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole grain white bread by Perfection Bakeries, Inc. nutrition facts and analysis per 2 slices (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.000 mg	6 %
Folate, DFE
Folic acid	26.10 mcg

Minerals
Nutrient	Amount	DV
Calcium	167.85 mg	13 %
Iron	1.00 mg	6 %
Potassium	70.20 mg	1 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	5.00 g	18 %
Sugars	2.00 g
Sugars, added	1.98 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.05 g
Fiber, soluble	0.90 g

Ingredients
Whole wheat flour	Water
Resistant corn starch	Yeast
Wheat gluten	Sugar
Wheat dextrin	Soybean oil
Wheat starch	Wheat protein isolate
Salt	Calcium sulfate
Lactic acid	Natural flavors
Calcium propionate (a preservative)	Dextrose
Diacetyl tartaric acid esters of monoglycerides	Tricalcium phosphate
Monoglycerides	Vinegar
Cellulose gum	Maltodextrin
Carrageenan	Citric acid
Ascorbic acid	Soy lecithin; fortified with vitamin d2 (ergocalciferol)
Reduced iron	Thiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Niacin (vitamin b3)
Folic acid

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100% whole grain white bread by Perfection Bakeries, Inc. contains 100 calories per 45 g serving. This serving contains 1.5 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. 100% whole grain white bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of 100% whole grain white bread by Perfection Bakeries, Inc. contains 1.00 mg of iron, 167.85 mg of calcium, 70 mg of potassium. 100% whole grain white bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314005234.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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100% whole grain white bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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