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Lamb shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 3g	15 %

Cholesterol 60mg	20 %

Sodium 340mg	15 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 1.4g	5 %

Sugar 3.6g

Protein 19g	38 %

Vitamin D 0.2mcg	1 %

Calcium 29mg	2 %

Iron 1.9mg	11 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 cup (154 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.32 mcg	1 %
Carotene, alpha	3.08 mcg
Carotene, beta	133.98 mcg
Cryptoxanthin, beta	29.26 mcg
Lutein + zeaxanthin	58.52 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.239 mg	18 %
Niacin [Vitamin B3]	4.742 mg	30 %
Vitamin B6	0.237 mg	14 %
Vitamin B12 [Cobalamin]	1.88 mcg	78 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.34 mcg	8 %
Folate, food	32.34 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.7 mg	22 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	10.8 mcg	9 %
Vitamin K1 [Phylloquinone]	10.8 mcg
Choline	74.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	29.26 mg	2 %
Copper	0.18 mg	20 %
Iron	1.93 mg	11 %
Magnesium	27.72 mg	7 %
Phosphorus	175.56 mg	14 %
Potassium	363.44 mg	8 %
Selenium	21.56 mcg	39 %
Sodium	340.34 mg	15 %
Zinc	4.47 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.66 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.70 g	3 %
Fiber	1.39 g	5 %
Sugars	3.59 g
Net carbs	6.31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.778 g	11 %
Saturated fatty acids	3.020 g	15 %
Butanoic acid	0.000 g
Decanoic acid	0.014 g
Dodecanoic acid	0.022 g
Hexadecanoic acid	1.643 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.963 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.223 g
Monounsaturated fatty acids	3.500 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.005 g
Hexadecenoic acid	0.226 g
Octadecenoic acid	3.192 g
Polyunsaturated fatty acids	1.187 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.055 g
Octadecadienoic acid	0.958 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.172 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.06 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	116.96 g

Foods related to lamb shish kabob with vegetables, excluding potatoes

Lamb shish kabob with vegetables, excluding potatoes contains 185 calories per 154 g serving. This serving contains 8.8 g of fat, 19 g of protein and 7.7 g of carbohydrate. The latter is 3.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Lamb shish kabob with vegetables, excluding potatoes contains 3 g of saturated fat and 60 mg of cholesterol per serving. 154 g of Lamb shish kabob with vegetables, excluding potatoes contains 12.32 mcg vitamin A, 19.7 mg vitamin C, 0.15 mcg vitamin D as well as 1.93 mg of iron, 29.26 mg of calcium, 363 mg of potassium. Lamb shish kabob with vegetables, excluding potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Lamb shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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