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Beef shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 2.6g	13 %

Cholesterol 63mg	21 %

Sodium 320mg	14 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 1.4g	5 %

Sugar 3.6g

Protein 23g	46 %

Vitamin D 0.2mcg	1 %

Calcium 22mg	2 %

Iron 2.2mg	12 %

Potassium 356mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 cup (154 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.32 mcg	1 %
Carotene, alpha	3.08 mcg
Carotene, beta	133.98 mcg
Cryptoxanthin, beta	29.26 mcg
Lutein + zeaxanthin	58.52 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.171 mg	13 %
Niacin [Vitamin B3]	4.463 mg	28 %
Vitamin B6	0.413 mg	24 %
Vitamin B12 [Cobalamin]	1.19 mcg	50 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.56 mcg	5 %
Folate, food	21.56 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.7 mg	22 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.59 mg
Vitamin K	8.8 mcg	7 %
Vitamin K1 [Phylloquinone]	8.8 mcg
Choline	88.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	21.56 mg	2 %
Copper	0.16 mg	18 %
Iron	2.20 mg	12 %
Magnesium	24.64 mg	6 %
Phosphorus	170.94 mg	14 %
Potassium	355.74 mg	8 %
Selenium	23.72 mcg	43 %
Sodium	320.32 mg	14 %
Zinc	3.88 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.64 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.70 g	3 %
Fiber	1.39 g	5 %
Sugars	3.59 g
Net carbs	6.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

7.546 g

10 %

2.558 g

13 %

0.000 g

0.014 g

1.615 g

0.000 g

0.719 g

0.000 g

0.186 g

3.137 g

0.000 g

0.014 g

0.268 g

2.855 g

0.781 g

0.000 g

0.011 g

0.002 g

0.015 g

0.630 g

0.000 g

0.123 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.14 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	114.38 g

Foods related to beef shish kabob with vegetables, excluding potatoes

Beef shish kabob with vegetables, excluding potatoes contains 185 calories per 154 g serving. This serving contains 7.5 g of fat, 23 g of protein and 7.7 g of carbohydrate. The latter is 3.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Beef shish kabob with vegetables, excluding potatoes contains 2.6 g of saturated fat and 63 mg of cholesterol per serving. 154 g of Beef shish kabob with vegetables, excluding potatoes contains 12.32 mcg vitamin A, 19.7 mg vitamin C, 0.15 mcg vitamin D as well as 2.20 mg of iron, 21.56 mg of calcium, 356 mg of potassium. Beef shish kabob with vegetables, excluding potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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