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Pork shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2.6g	13 %

Cholesterol 57mg	19 %

Sodium 333mg	14 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 1.4g	5 %

Sugar 3.6g

Protein 21g	42 %

Vitamin D 0.5mcg	2 %

Calcium 29mg	2 %

Iron 1.2mg	7 %

Potassium 476mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 cup (154 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.86 mcg	2 %
Carotene, alpha	3.08 mcg
Carotene, beta	133.98 mcg
Cryptoxanthin, beta	29.26 mcg
Lutein + zeaxanthin	58.52 mcg
Lycopene	0.00 mcg
Retinol	1.54 mcg
Thiamin [Vitamin B1]	0.750 mg	62 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	4.834 mg	30 %
Vitamin B6	0.517 mg	30 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.40 mcg	4 %
Folate, food	15.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	20.0 mg	22 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	7.7 mcg	6 %
Vitamin K1 [Phylloquinone]	7.7 mcg
Choline	75.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	29.26 mg	2 %
Copper	0.15 mg	17 %
Iron	1.20 mg	7 %
Magnesium	30.80 mg	7 %
Phosphorus	209.44 mg	17 %
Potassium	475.86 mg	10 %
Selenium	26.18 mcg	48 %
Sodium	332.64 mg	14 %
Zinc	2.03 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.22 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.70 g	3 %
Fiber	1.39 g	5 %
Sugars	3.59 g
Net carbs	6.31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.977 g	10 %
Saturated fatty acids	2.624 g	13 %
Butanoic acid	0.000 g
Decanoic acid	0.008 g
Dodecanoic acid	0.008 g
Hexadecanoic acid	1.643 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.824 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.085 g
Monounsaturated fatty acids	3.473 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.066 g
Hexadecenoic acid	0.220 g
Octadecenoic acid	3.159 g
Polyunsaturated fatty acids	1.055 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.028 g
Octadecadienoic acid	0.924 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.075 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.98 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	115.36 g

Foods related to pork shish kabob with vegetables, excluding potatoes

Pork shish kabob with vegetables, excluding potatoes contains 189 calories per 154 g serving. This serving contains 8 g of fat, 21 g of protein and 7.7 g of carbohydrate. The latter is 3.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pork shish kabob with vegetables, excluding potatoes contains 2.6 g of saturated fat and 57 mg of cholesterol per serving. 154 g of Pork shish kabob with vegetables, excluding potatoes contains 13.86 mcg vitamin A, 20.0 mg vitamin C, 0.46 mcg vitamin D as well as 1.20 mg of iron, 29.26 mg of calcium, 476 mg of potassium. Pork shish kabob with vegetables, excluding potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Pork shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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