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Lamb, cooked, external fat, fresh, imported, Australian

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	457
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 23g	115 %

Cholesterol 69mg	23 %

Sodium 49mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 1.7mg	9 %

Potassium 176mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, cooked, external fat, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	3.655 mg	23 %
Pantothenic acid [Vitamin B5]	0.442 mg	9 %
Vitamin B6	0.291 mg	17 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Copper	0.06 mg	7 %
Iron	1.68 mg	9 %
Magnesium	17.00 mg	4 %
Manganese	0.005 mg	0 %
Phosphorus	125.80 mg	10 %
Potassium	175.95 mg	4 %
Selenium	4.25 mcg	8 %
Sodium	49.30 mg	2 %
Zinc	1.81 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.36 g	29 %
Alanine	0.817 g
Arginine	0.857 g
Aspartic acid	1.179 g
Cystine	0.147 g
Glutamic acid	1.917 g
Glycine	0.758 g
Histidine	0.376 g	33 %
Isoleucine	0.598 g	39 %
Leucine	1.025 g	30 %
Lysine	1.096 g	35 %
Methionine	0.347 g
Phenylalanine	0.534 g
Proline	0.609 g
Serine	0.510 g
Threonine	0.587 g	36 %
Tryptophan	0.149 g	36 %
Tyrosine	0.449 g
Valine	0.643 g	33 %
Phenylalanine + Tyrosine	0.983 g	36 %
Methionine + Cysteine	0.347 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g	0.68 g	1.23

Nutrient

Amount

44.455 g

57 %

22.780 g

114 %

0.000 g

0.072 g

Docosanoic acid

0.020 g

0.104 g

Eicosanoic acid

0.088 g

Heptadecanoic acid

0.738 g

9.775 g

0.000 g

10.115 g

0.000 g

Pentadecanoic acid

0.314 g

Tetracosanoic acid

0.000 g

1.556 g

17.286 g

Cis-octadecenoic acid

14.025 g

0.000 g

Docosenoic cis acid

0.000 g

0.030 g

Heptadecenoic acid

0.000 g

0.510 g

16.702 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.044 g

Trans-octadecenoic acid

2.678 g

2.648 g

α-linolenic acid n-3 (ALA)

0.45 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.67 g

0.014 g

0.066 g

Eicosadienoic acid

0.000 g

0.021 g

0.029 g

Octadecadienoic CLAs acid

0.616 g

2.060 g

0.000 g

0.448 g

Trans-octadecadienoic acid

0.776 g

3.454 g

Fatty acids, total trans-monoenoic

2.678 g

Fatty acids, total trans-polyenoic

0.776 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.85 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.64 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	23.03 g

Foods related to lamb, cooked, external fat, fresh, imported, australian

Lamb, cooked, external fat, fresh, imported, Australian contains 457 calories per 85 g serving. This serving contains 44 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, external fat, fresh, imported, Australian contains 23 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Lamb, cooked, external fat, fresh, imported, Australian contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.68 mg of iron, 10.20 mg of calcium, 176 mg of potassium. Lamb, cooked, external fat, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, cooked, external fat, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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