Printed from https://www.nutritionvalue.org
lamb

Lamb, cooked, separable fat, fresh, imported, Australian

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion543
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 30g 150 %
Cholesterol 71mg 24 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
Protein 8g 16 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, cooked, separable fat, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]2.457 mg15 %
Pantothenic acid [Vitamin B5]0.340 mg7 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]1.56 mcg65 %

Minerals
NutrientAmount DV
Calcium 22.95 mg2 %
Copper 0.06 mg7 %
Iron 0.94 mg5 %
Magnesium 10.20 mg2 %
Manganese 0.009 mg0 %
Phosphorus 96.90 mg8 %
Potassium 152.15 mg3 %
Selenium 4.93 mcg9 %
Sodium 43.35 mg2 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.01 g16 %
  Alanine 0.482 g
  Arginine 0.475 g
  Aspartic acid 0.705 g
  Cystine 0.096 g
  Glutamic acid 1.162 g
  Glycine 0.391 g
  Histidine 0.253 g22 %
  Isoleucine 0.387 g25 %
  Leucine 0.622 g18 %
  Lysine 0.707 g23 %
  Methionine 0.205 g
  Phenylalanine 0.326 g
  Proline 0.336 g
  Serine 0.297 g
  Threonine 0.342 g21 %
  Tryptophan 0.093 g23 %
  Tyrosine 0.269 g
  Valine 0.432 g22 %
  Phenylalanine + Tyrosine 0.595 g22 %
  Methionine + Cysteine 0.205 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 56.440 g72 %
  Saturated fatty acids 29.538 g148 %
    Decanoic acid 0.126 g
    Dodecanoic acid 0.197 g
    Eicosanoic acid 0.108 g
    Heptadecanoic acid 0.986 g
    Hexadecanoic acid 13.061 g
    Octadecanoic acid 12.192 g
    Pentadecanoic acid 0.394 g
    Tetradecanoic acid 2.474 g
  Monounsaturated fatty acids 22.420 g
    Eicosenoic acid 0.215 g
    Hexadecenoic acid 1.040 g
    Octadecenoic acid 20.654 g
    Tetradecenoic acid 0.108 g
  Polyunsaturated fatty acids 1.981 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 1.291 g
    Octadecatrienoic acid 0.637 g

Sterols
NutrientAmount DV
Cholesterol 70.55 mg24 %

Other
NutrientAmount DV
Ash 0.38 g
Water 20.40 g

Foods related to lamb, cooked, separable fat, fresh, imported, australian

 
 
 
 
 
Lamb, cooked, separable fat, fresh, imported, Australian contains 543 calories per 85 g serving. This serving contains 56 g of fat, 8 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, separable fat, fresh, imported, Australian contains 30 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Lamb, cooked, separable fat, fresh, imported, Australian contains 0.94 mg of iron, 22.95 mg of calcium, 152 mg of potassium. Lamb, cooked, separable fat, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, cooked, separable fat, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved