* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kidney beans and brown rice contains 262 calories per 170 g serving. This serving contains 7.8 g of fat, 10 g of protein and 39 g of carbohydrate. The latter is 0.5 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Kidney beans and brown rice contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Kidney beans and brown rice contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.18 mg of iron, 28.90 mg of calcium, 440 mg of potassium. Kidney beans and brown rice belong to 'Bean, pea, legume dishes' food category.
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Kidney beans and brown rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.