* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans and rice, with tomatoes contains 231 calories per 170 g serving. This serving contains 5.9 g of fat, 8 g of protein and 37 g of carbohydrate. The latter is 1.4 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Beans and rice, with tomatoes contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Beans and rice, with tomatoes contains 6.80 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.48 mg of iron, 39.10 mg of calcium, 386 mg of potassium. Beans and rice, with tomatoes belong to 'Bean, pea, legume dishes' food category.
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Beans and rice, with tomatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.