* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pinto beans and white rice contains 282 calories per 170 g serving. This serving contains 7.4 g of fat, 10 g of protein and 44 g of carbohydrate. The latter is 0.4 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. Pinto beans and white rice contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Pinto beans and white rice contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 51.00 mg of calcium, 437 mg of potassium. Pinto beans and white rice belong to 'Bean, pea, legume dishes' food category.
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Pinto beans and white rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.