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Kellogg rkt squares original 32oz by Kellogg Company US

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Nutrition Facts
Portion Size45 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.2g 6 %
Sodium 212mg 9 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 0.1g 0 %
   Sugar 16g
Protein 1.4g 3 %
Calcium 2.7mg 0 %
Iron 0.7mg 4 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg rkt squares original 32oz by Kellogg Company US nutrition facts and analysis per 1/20 sheet (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.450 mg38 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]4.095 mg26 %
Vitamin B6 0.405 mg24 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.70 mg0 %
Iron 0.72 mg4 %
Magnesium 5.40 mg1 %
Phosphorus 17.10 mg1 %
Potassium 14.40 mg0 %
Sodium 212.40 mg9 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.35 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.65 g13 %
  Fiber 0.09 g0 %
  Sugars 15.57 g
  Net carbs 34.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.590 g6 %
  Saturated fatty acids 1.170 g6 %
  Monounsaturated fatty acids 0.855 g
  Polyunsaturated fatty acids 2.070 g
  Fatty acids, total trans 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.81 g
Fiber, insoluble 0.00 g
Fiber, soluble 0.00 g
Water 3.60 g

Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavoring, niacinamide, reduced iron, riboflavin [vitamin b2], folic acid)Marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor)
FructoseMargarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, natural and artificial butter flavor [contains milk], datem, acetylated monoglycerides, bht for freshness, vitamin a palmitate, vitamin d)
Corn syrup solidsContains two percent or less of dextrose
GlycerinSalt
NiacinamidePyridoxine hydrochloride (vitamin b6)
Thiamin hydrochloride (vitamin b1)Riboflavin (vitamin b2)
Soy lecithin

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UPC 00038000121722
Kellogg rkt squares original 32oz by Kellogg Company US contains 185 calories per 45 g serving. This serving contains 4.6 g of fat, 1.4 g of protein and 35 g of carbohydrate. The latter is 16 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Kellogg rkt squares original 32oz by Kellogg Company US contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Kellogg rkt squares original 32oz by Kellogg Company US contains 0.0 mg vitamin C as well as 0.72 mg of iron, 2.70 mg of calcium, 14 mg of potassium. Kellogg rkt squares original 32oz by Kellogg Company US belong to 'Cereal/Muesli Bars' food category. The UPC for this product is 00038000121722.
Food properties
SourceUSDA Branded foods
CategoryCereal/Muesli Bars
BrandKellogg Company US
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Kellogg rkt squares original 32oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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