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Kellogg rkt squares chocolate 4.68oz by Kellogg Company US

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Nutrition Facts

Portion Size	22 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.4g	12 %

Sodium 75mg	3 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.4g	1 %

Sugar 8.5g

Protein 0.7g	1 %

Calcium 8.1mg	1 %

Iron 0.5mg	3 %

Potassium 37mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg rkt squares chocolate 4.68oz by Kellogg Company US nutrition facts and analysis per 1 bar (22.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.220 mg	18 %
Riboflavin [Vitamin B2]	0.169 mg	13 %
Niacin [Vitamin B3]	1.210 mg	8 %
Vitamin B6	0.293 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	8.14 mg	1 %
Iron	0.46 mg	3 %
Magnesium	7.48 mg	2 %
Phosphorus	16.72 mg	1 %
Potassium	36.74 mg	1 %
Sodium	75.02 mg	3 %
Zinc	0.11 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.73 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.40 g	6 %
Fiber	0.35 g	1 %
Sugars	8.47 g
Net carbs	15.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.048 g	5 %
Saturated fatty acids	2.442 g	12 %
Monounsaturated fatty acids	0.506 g
Polyunsaturated fatty acids	0.836 g
Fatty acids, total trans	0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.51 g
Fiber, insoluble	0.00 g
Fiber, soluble	0.00 g
Vitamin E (label entry primarily)	0.00 IU
Water	1.32 g

Ingredients
Rice cereal (rice, sugar, salt, malt flavoring, niacinamide, iron, vitamin b2 [riboflavin], folic acid)	Marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor)
Sugar	Margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, acetylated monoglycerides, datem, bht [preservative], vitamin a palmitate, vitamin d)
Fructose	Partially hydrogenated palm kernel oil with sorbitan tristearate
Chocolate	Cocoa (processed with alkali)
Corn syrup solids	Contains 2% or less of glycerin
Dextrose	Maltodextrin
Whey	Nonfat milk
High fructose corn syrup	Corn syrup
Salt	Soy lecithin
Artificial flavors	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)

Foods related to kellogg rkt squares chocolate 4.68oz by kellogg company us

UPC 00038000117183

Kellogg rkt squares chocolate 4.68oz by Kellogg Company US contains 101 calories per 22 g serving. This serving contains 4 g of fat, 0.7 g of protein and 15 g of carbohydrate. The latter is 8.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Kellogg rkt squares chocolate 4.68oz by Kellogg Company US contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Kellogg rkt squares chocolate 4.68oz by Kellogg Company US contains 0.0 mg vitamin C as well as 0.46 mg of iron, 8.14 mg of calcium, 37 mg of potassium. Kellogg rkt squares chocolate 4.68oz by Kellogg Company US belong to 'Cereal/Muesli Bars' food category. The UPC for this product is 00038000117183.

Food properties
Source	USDA Branded foods
Category	Cereal/Muesli Bars
Brand	Kellogg Company US

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Kellogg rkt squares chocolate 4.68oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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