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Kellogg's licensed frozen meals southwestern veggie 8oz by Kellogg Company US

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	293
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.2g	26 %

Cholesterol 152mg	51 %

Sodium 733mg	32 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4.1g	15 %

Sugar 3.6g

Protein 12g	24 %

Calcium 145mg	11 %

Iron 1.8mg	10 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg's licensed frozen meals southwestern veggie 8oz by Kellogg Company US nutrition facts and analysis per 1 bowl (227.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	1.135 mg	7 %
Vitamin B6	0.182 mg	11 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin C [Ascorbic acid]	6.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	145.28 mg	11 %
Iron	1.82 mg	10 %
Magnesium	40.86 mg	10 %
Phosphorus	65.83 mg	5 %
Potassium	349.58 mg	7 %
Sodium	733.21 mg	32 %
Zinc	0.91 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.03 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.46 g	12 %
Fiber	4.09 g	15 %
Sugars	3.63 g
Net carbs	28.37 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.074 g	18 %
Saturated fatty acids	5.221 g	26 %
Monounsaturated fatty acids	4.313 g
Polyunsaturated fatty acids	2.043 g
Fatty acids, total trans	0.227 g

Sterols
Nutrient	Amount	DV
Cholesterol	152.09 mg	51 %

Other
Nutrient	Amount	DV
Ash	12.94 g
Fiber, insoluble	4.54 g
Fiber, soluble	0.00 g
Vitamin E (label entry primarily)	0.00 IU
Water	155.50 g

Ingredients
Whole eggs	Tomatillos
Water	Cooked pinto beans
Queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes)	Rice
Avocados	Cooked black beans (black beans, water)
Fire roasted tomatillos	Jalapeno peppers
Cilantro	Onions
Green chilies.contains 2% or less of roasted corn	Red bell peppers
Roasted red onion	Canola oil
Salt	Cornstarch
Lime juice concentrate	Nonfat milk
Spices	Dried garlic
Xanthan gum	Ancho chili
Onion puree	Cane syrup
Garlic	Sesame seeds

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UPC 00038000172410

Kellogg's licensed frozen meals southwestern veggie 8oz by Kellogg Company US contains 293 calories per 227 g serving. This serving contains 14 g of fat, 12 g of protein and 32 g of carbohydrate. The latter is 3.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Kellogg's licensed frozen meals southwestern veggie 8oz by Kellogg Company US contains 5.2 g of saturated fat and 152 mg of cholesterol per serving. 227 g of Kellogg's licensed frozen meals southwestern veggie 8oz by Kellogg Company US contains 6.8 mg vitamin C as well as 1.82 mg of iron, 145.28 mg of calcium, 350 mg of potassium. Kellogg's licensed frozen meals southwestern veggie 8oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000172410.

Food properties
Source	USDA Branded foods
Category	Cakes - Sweet (Frozen)
Brand	Kellogg Company US

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Kellogg's licensed frozen meals southwestern veggie 8oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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