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Kellogg's eggo waffles maple 2.64oz by Kellogg Company US

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Nutrition Facts
Portion Size75 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.4g 7 %
Sodium 221mg 10 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.5g 12 %
   Sugar 10g
Protein 4.1g 8 %
Calcium 260mg 20 %
Iron 3.6mg 20 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg's eggo waffles maple 2.64oz by Kellogg Company US nutrition facts and analysis per 1 pouch (75.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.075 mg6 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 260.25 mg20 %
Iron 3.60 mg20 %
Magnesium 43.50 mg10 %
Phosphorus 293.25 mg23 %
Potassium 153.75 mg3 %
Sodium 221.25 mg10 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.12 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.17 g13 %
  Fiber 3.52 g13 %
  Sugars 10.20 g
  Net carbs 31.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.025 g6 %
  Saturated fatty acids 1.425 g7 %
  Monounsaturated fatty acids 1.725 g
  Polyunsaturated fatty acids 1.500 g
  Fatty acids, total trans 0.075 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.55 g
Fiber, insoluble 0.75 g
Fiber, soluble 0.75 g
Water 28.12 g

Ingredients
Whole wheat flourWater
SugarVegetable oil (soybean, palm and/or canola)
Egg whitesContains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
MolassesSoy lecithin
Natural flavorsWhey
Salt.vitamins and minerals: calcium carbonateVitamin a palmitate
Reduced ironVitamin b6 (pyridoxine hydrochloride)
Vitamin b12

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UPC 00038000923166
Kellogg's eggo waffles maple 2.64oz by Kellogg Company US contains 200 calories per 75 g serving. This serving contains 5 g of fat, 4.1 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Kellogg's eggo waffles maple 2.64oz by Kellogg Company US contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Kellogg's eggo waffles maple 2.64oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.60 mg of iron, 260.25 mg of calcium, 154 mg of potassium. Kellogg's eggo waffles maple 2.64oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000923166.
Food properties
SourceUSDA Branded foods
CategoryCakes - Sweet (Frozen)
BrandKellogg Company US
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Kellogg's eggo waffles maple 2.64oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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