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Kellogg's eggo pancakes maple 3.03oz by Kellogg Company US

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Nutrition Facts
Portion Size86 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 7.7mg 3 %
Sodium 323mg 14 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.5g 12 %
   Sugar 11g
Protein 4.4g 9 %
Calcium 62mg 5 %
Iron 3.6mg 20 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg's eggo pancakes maple 3.03oz by Kellogg Company US nutrition facts and analysis per 1 pouch (86.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.086 mg7 %
Vitamin B6 0.215 mg13 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 61.92 mg5 %
Iron 3.61 mg20 %
Magnesium 46.44 mg11 %
Phosphorus 267.46 mg21 %
Potassium 147.92 mg3 %
Sodium 322.50 mg14 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.39 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.43 g13 %
  Fiber 3.53 g13 %
  Sugars 10.58 g
  Net carbs 31.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.934 g8 %
  Saturated fatty acids 1.204 g6 %
  Monounsaturated fatty acids 1.290 g
  Polyunsaturated fatty acids 3.010 g
  Fatty acids, total trans 0.086 g

Sterols
NutrientAmount DV
Cholesterol 7.74 mg3 %

Other
NutrientAmount DV
Ash 1.38 g
Fiber, insoluble 0.00 g
Fiber, soluble 0.00 g
Water 38.87 g

Ingredients
Whole wheat flourWater
SugarVegetable oil (soybean and/or canola, palm)
ButtermilkEggs
Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)Natural flavors
FructoseSalt
Milled cornCornstarch
Yellow corn flourSoy lecithin
Corn syrup solidsCocoa (processed with alkali).vitamins and minerals: vitamin a palmitate
Reduced ironVitamin b6 (pyridoxine hydrochloride)
Vitamin b12

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UPC 00038000925634
Kellogg's eggo pancakes maple 3.03oz by Kellogg Company US contains 212 calories per 86 g serving. This serving contains 5.9 g of fat, 4.4 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Kellogg's eggo pancakes maple 3.03oz by Kellogg Company US contains 1.2 g of saturated fat and 7.7 mg of cholesterol per serving. 86 g of Kellogg's eggo pancakes maple 3.03oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.61 mg of iron, 61.92 mg of calcium, 148 mg of potassium. Kellogg's eggo pancakes maple 3.03oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000925634.
Food properties
SourceUSDA Branded foods
CategoryCakes - Sweet (Frozen)
BrandKellogg Company US
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Kellogg's eggo pancakes maple 3.03oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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