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Kellogg's eggo french toast original 3.03oz by Kellogg Company US

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Nutrition Facts
Portion Size86 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.5g 8 %
Sodium 237mg 10 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3.4g 12 %
   Sugar 13g
Protein 4g 8 %
Calcium 263mg 20 %
Iron 3.6mg 20 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg's eggo french toast original 3.03oz by Kellogg Company US nutrition facts and analysis per 1 pouch (86.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.069 mg5 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 263.16 mg20 %
Iron 3.61 mg20 %
Magnesium 42.14 mg10 %
Phosphorus 286.38 mg23 %
Potassium 150.50 mg3 %
Sodium 237.36 mg10 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.04 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.81 g13 %
  Fiber 3.44 g12 %
  Sugars 12.64 g
  Net carbs 33.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.902 g6 %
  Saturated fatty acids 1.462 g7 %
  Monounsaturated fatty acids 1.634 g
  Polyunsaturated fatty acids 1.462 g
  Fatty acids, total trans 0.086 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.41 g
Fiber, insoluble 0.86 g
Fiber, soluble 0.86 g
Water 37.84 g

Ingredients
Whole wheat flourWater
SugarVegetable oil (soybean, palm and/or canola)
Egg whitesContains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
FructoseNatural flavors
MolassesSoy lecithin
SaltWhey.vitamins and minerals: calcium carbonate
Vitamin a palmitateReduced iron
Vitamin b6 (pyridoxine hydrochloride)Vitamin b12

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UPC 00038000806957
Kellogg's eggo french toast original 3.03oz by Kellogg Company US contains 205 calories per 86 g serving. This serving contains 4.9 g of fat, 4 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Kellogg's eggo french toast original 3.03oz by Kellogg Company US contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Kellogg's eggo french toast original 3.03oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.61 mg of iron, 263.16 mg of calcium, 151 mg of potassium. Kellogg's eggo french toast original 3.03oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000806957.
Food properties
SourceUSDA Branded foods
CategoryCakes - Sweet (Frozen)
BrandKellogg Company US
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Kellogg's eggo french toast original 3.03oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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