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Kellogg's eggo waffles belgian 5oz 24ct by Kellogg Company US

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Nutrition Facts
Portion Size142 g
Amount Per Portion393
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.1g 16 %
Cholesterol 28mg 9 %
Sodium 596mg 26 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 1.7g 6 %
   Sugar 11g
Protein 9g 18 %
Calcium 217mg 17 %
Iron 3.6mg 20 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg's eggo waffles belgian 5oz 24ct by Kellogg Company US nutrition facts and analysis per 1 waffle (142.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]3.976 mg25 %
Vitamin B6 0.270 mg16 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 217.26 mg17 %
Iron 3.55 mg20 %
Magnesium 22.72 mg5 %
Phosphorus 481.38 mg39 %
Potassium 122.12 mg3 %
Sodium 596.40 mg26 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.95 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.19 g23 %
  Fiber 1.70 g6 %
  Sugars 11.22 g
  Net carbs 61.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.070 g15 %
  Saturated fatty acids 3.124 g16 %
  Monounsaturated fatty acids 0.568 g
  Polyunsaturated fatty acids 3.692 g
  Fatty acids, total trans 0.284 g

Sterols
NutrientAmount DV
Cholesterol 28.40 mg9 %

Other
NutrientAmount DV
Ash 3.41 g
Fiber, insoluble 1.42 g
Fiber, soluble 1.42 g
Vitamin E (label entry primarily) 0.00 IU
Water 54.39 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)Water
SugarVegetable oil (canola and/or soybean, palm oil)
EggsLeavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate)
Contains 2% or less of soy lecithinNatural flavor
SaltWhey.vitamins and minerals: calcium carbonate
Vitamin a palmitateReduced iron
NiacinamideVitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)Vitamin b2 (riboflavin)
Vitamin b12

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UPC 00038000148460
Kellogg's eggo waffles belgian 5oz 24ct by Kellogg Company US contains 393 calories per 142 g serving. This serving contains 12 g of fat, 9 g of protein and 63 g of carbohydrate. The latter is 11 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Kellogg's eggo waffles belgian 5oz 24ct by Kellogg Company US contains 3.1 g of saturated fat and 28 mg of cholesterol per serving. 142 g of Kellogg's eggo waffles belgian 5oz 24ct by Kellogg Company US contains 0.0 mg vitamin C as well as 3.55 mg of iron, 217.26 mg of calcium, 122 mg of potassium. Kellogg's eggo waffles belgian 5oz 24ct by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00038000148460.
Food properties
SourceUSDA Branded foods
CategoryCakes - Sweet (Frozen)
BrandKellogg Company US
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Kellogg's eggo waffles belgian 5oz 24ct by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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