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Kefir cup cultured lowfat milk by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 60mg	3 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 18g	36 %

Calcium 539mg	41 %

Iron 1mg	6 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Kefir cup cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	538.50 mg	41 %
Iron	1.00 mg	6 %
Potassium	229.50 mg	5 %
Sodium	60.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.95 g	7 %
Sugars	6.00 g
Sugars, added	1.05 g
Net carbs	10.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	1.005 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Strained kefir: pasteurized nonfat milk	Cream
Vitamin a palmitate	Vitamin d3
Live and active cultures. ancient grains prep.: gluten-free whole grain oats	Gluten-free whole grain quick oats
Maple syrup	Canola oil
Water	Sunflower seeds
Golden flax seed meal	Millet
Quinoa	Amaranth
Vanilla flavor extract (bourbon vanilla beans, alcohol, water)	Cinnamon
Sea salt	Nutmeg

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Kefir cup cultured lowfat milk by Lifeway Foods Inc. contains 150 calories per 150 g serving. This serving contains 3 g of fat, 18 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kefir cup cultured lowfat milk by Lifeway Foods Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Kefir cup cultured lowfat milk by Lifeway Foods Inc. contains 1.00 mg of iron, 538.50 mg of calcium, 230 mg of potassium. Kefir cup cultured lowfat milk by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077105064.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Kefir cup cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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