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Kefir cup strained cultured lowfat milk by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Cholesterol 15mg	5 %

Sodium 60mg	3 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 11g

Protein 15g	30 %

Calcium 483mg	37 %

Iron 0mg	0 %

Potassium 215mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kefir cup strained cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis per 150 grm (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	483.00 mg	37 %
Iron	0.00 mg	0 %
Potassium	214.50 mg	5 %
Sodium	60.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.99 g	4 %
Fiber	1.95 g	7 %
Sugars	10.99 g
Sugars, added	6.00 g
Net carbs	9.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.005 g	1 %
Saturated fatty acids	0.495 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Organic strained kefir: pasteurized organic nonfat milk	Organic cream
Vitamin a palmitate	Vitamin d3
Live and active cultures. organic blueberry lavender prep.: water	Organic blueberries
Organic sugar	Organic blueberry and lavender flavors
Pectin	Organic locust bean gum
Organic fruit and vegetable juice concentrate (for color)

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Kefir cup strained cultured lowfat milk by Lifeway Foods Inc. contains 120 calories per 150 g serving. This serving contains 1 g of fat, 15 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kefir cup strained cultured lowfat milk by Lifeway Foods Inc. contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Kefir cup strained cultured lowfat milk by Lifeway Foods Inc. contains 0.00 mg of iron, 483.00 mg of calcium, 215 mg of potassium. Kefir cup strained cultured lowfat milk by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077302067.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Kefir cup strained cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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