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Organic kefir cup strained cultured lowfat milk by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 60mg	3 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.1g	4 %

Sugar 14g

Protein 16g	32 %

Calcium 494mg	38 %

Iron 1mg	6 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic kefir cup strained cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	493.50 mg	38 %
Iron	1.00 mg	6 %
Potassium	258.00 mg	5 %
Sodium	60.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.05 g	4 %
Sugars	13.99 g
Sugars, added	9.00 g
Net carbs	13.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	1.005 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Organic strained kefir: pasteurized nonfat milk	Cream
Vitamin a palmitate	Vitamin d3
Live and active cultures. organic raspberry chocolate prep.: raspberry puree (seedless)	Water
Sugar	Cocoa powder
Pectin	Raspberry flavor
Locust bean gum	Fruit and vegetable juice concentrate for color
Calcium citrate	Lemon juice concentrate
Sodium citrate

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Organic kefir cup strained cultured lowfat milk by Lifeway Foods Inc. contains 140 calories per 150 g serving. This serving contains 1.5 g of fat, 16 g of protein and 15 g of carbohydrate. The latter is 14 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Organic kefir cup strained cultured lowfat milk by Lifeway Foods Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Organic kefir cup strained cultured lowfat milk by Lifeway Foods Inc. contains 1.00 mg of iron, 493.50 mg of calcium, 258 mg of potassium. Organic kefir cup strained cultured lowfat milk by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077308069.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Organic kefir cup strained cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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