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Kashi cookies oatmeal dark chocolate 8.5oz by Kellogg Company US

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	126
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 1.2g	6 %

Sodium 65mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3.5g	12 %

Sugar 8g

Protein 2g	4 %

Calcium 13mg	1 %

Iron 0.8mg	4 %

Potassium 74mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kashi cookies oatmeal dark chocolate 8.5oz by Kellogg Company US nutrition facts and analysis per 1 cookie (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	0.180 mg	1 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	12.60 mg	1 %
Iron	0.84 mg	5 %
Magnesium	18.00 mg	4 %
Phosphorus	60.90 mg	5 %
Potassium	73.50 mg	2 %
Sodium	65.10 mg	3 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.01 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.19 g	7 %
Fiber	3.51 g	13 %
Sugars	7.98 g
Net carbs	16.68 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.800 g	6 %
Saturated fatty acids	1.230 g	6 %
Monounsaturated fatty acids	2.430 g
Polyunsaturated fatty acids	1.050 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.60 g
Fiber, insoluble	1.50 g
Fiber, soluble	1.50 g
Vitamin E (label entry primarily)	0.00 IU
Water	2.40 g

Ingredients
Whole grain oats	Semisweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla beans)
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley)	Expeller pressed canola oil
Kashi seven whole grain flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat)	Honey
Cane sugar	Brown rice syrup
Chicory root fiber	Oat fiber
Vegetable glycerin	Leavening (baking soda, monocalcium phosphate)
Natural flavors	Soy lecithin
Salt	Mixed tocopherols for freshness
Organic skim milk	Walnuts
Almonds	Organic eggs

Foods related to kashi cookies oatmeal dark chocolate 8.5oz by kellogg company us

UPC 00018627620013

Kashi cookies oatmeal dark chocolate 8.5oz by Kellogg Company US contains 126 calories per 30 g serving. This serving contains 4.8 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 8 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Kashi cookies oatmeal dark chocolate 8.5oz by Kellogg Company US contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Kashi cookies oatmeal dark chocolate 8.5oz by Kellogg Company US contains 0.0 mg vitamin C as well as 0.84 mg of iron, 12.60 mg of calcium, 74 mg of potassium. Kashi cookies oatmeal dark chocolate 8.5oz by Kellogg Company US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00018627620013.

Food properties
Source	USDA Branded foods
Category	Biscuits/Cookies (Shelf Stable)
Brand	Kellogg Company US

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Kashi cookies oatmeal dark chocolate 8.5oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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