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Italian sausage

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Nutrition Facts
Portion Size138 g
Amount Per Portion444
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 13g 65 %
Cholesterol 110mg 37 %
Sodium 1057mg 46 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 25g 50 %
Vitamin D 1.4mcg 7 %
Calcium 17mg 1 %
Iron 1.8mg 10 %
Potassium 428mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Italian sausage nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.36 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.36 mcg
Thiamin [Vitamin B1]0.428 mg36 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]7.907 mg49 %
Vitamin B6 0.473 mg28 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.38 mcg7 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 97.2 mg18 %

Minerals
NutrientAmount DV
Calcium 16.56 mg1 %
Copper 0.10 mg11 %
Iron 1.78 mg10 %
Magnesium 26.22 mg6 %
Phosphorus 200.10 mg16 %
Potassium 427.80 mg9 %
Selenium 27.88 mcg51 %
Sodium 1057.08 mg46 %
Zinc 3.33 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.12 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.97 g1 %
  Fiber 0.00 g0 %
  Sugars 2.01 g
  Net carbs 2.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 36.156 g46 %
  Saturated fatty acids 12.627 g63 %
    Butanoic acid 0.008 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 7.880 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.002 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.462 g
  Monounsaturated fatty acids 16.008 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.410 g
    Hexadecenoic acid 0.805 g
    Octadecenoic acid 14.863 g
  Polyunsaturated fatty acids 6.845 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.172 g
    Octadecadienoic acid 6.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.248 g

Sterols
NutrientAmount DV
Cholesterol 110.40 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.24 g

Foods related to italian sausage

 
 
 
 
 
Italian sausage contains 444 calories per 138 g serving. This serving contains 36 g of fat, 25 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Italian sausage contains 13 g of saturated fat and 110 mg of cholesterol per serving. 138 g of Italian sausage contains 30.36 mcg vitamin A, 0.0 mg vitamin C, 1.38 mcg vitamin D as well as 1.78 mg of iron, 16.56 mg of calcium, 428 mg of potassium. Italian sausage belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Italian sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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