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Beef sausage

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Nutrition Facts
Portion Size138 g
Amount Per Portion453
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 16g 80 %
Cholesterol 84mg 28 %
Sodium 1195mg 52 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 48mg 4 %
Iron 2.1mg 12 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef sausage nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.84 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.84 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]3.353 mg21 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]1.56 mcg65 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.66 mcg2 %
  Folate, food 9.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.5 mg29 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 48.30 mg4 %
Copper 0.10 mg11 %
Iron 2.14 mg12 %
Magnesium 27.60 mg7 %
Phosphorus 171.12 mg14 %
Potassium 362.94 mg8 %
Selenium 16.01 mcg29 %
Sodium 1195.08 mg52 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.35 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.65 g2 %
  Fiber 0.00 g0 %
  Sugars 1.38 g
  Net carbs 4.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 39.606 g51 %
  Saturated fatty acids 15.594 g78 %
    Butanoic acid 0.006 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 9.191 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.789 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.082 g
  Monounsaturated fatty acids 17.526 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.155 g
    Hexadecenoic acid 1.601 g
    Octadecenoic acid 16.588 g
  Polyunsaturated fatty acids 2.636 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 2.470 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.132 g

Sterols
NutrientAmount DV
Cholesterol 84.18 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.35 g

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Beef sausage contains 453 calories per 138 g serving. This serving contains 40 g of fat, 18 g of protein and 4.7 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef sausage contains 16 g of saturated fat and 84 mg of cholesterol per serving. 138 g of Beef sausage contains 24.84 mcg vitamin A, 26.5 mg vitamin C, 0.14 mcg vitamin D as well as 2.14 mg of iron, 48.30 mg of calcium, 363 mg of potassium. Beef sausage belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Beef sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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