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Italian breaded calamari rings by TAMPA MAID FOODS

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 85mg	28 %

Sodium 480mg	21 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 8g	16 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Italian breaded calamari rings by TAMPA MAID FOODS nutrition facts and analysis per 3 onz (84.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.08 mg	6 %
Sodium	479.64 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.504 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.84 mg	28 %

Ingredients
Breaded calamari ingredients: calamari	Wheat flour
Bleached wheat flour	Vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil)
Water	Contains 2% or less of: salt
Modified corn starch	Tomato powder
Yellow corn flour	Romano cheese (pasteurized cow's milk, cultures, enzymes, salt)
Garlic powder	Sugar
Spices	Sodium tripolyphosphate (to retain moisture)
Dehydrated parmesan cheese (milk, cheese cultures, salt, enzymes)	Unsalted butter (pasteurized cream, natural flavor)
Dextrose	Disodium inosinate & disodium guanylate
Paprika	Natural flavors
Onion powder	Yeast
Parsley	Caramel color
Natural flavor	Extractives of paprika
Sodium hexametaphosphate. marinara sauce ingredients: tomatoes	Water
Tomato paste	Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)
Garlic puree (fresh garlic, citric acid)	Salt
Olive oil	Spices
Garlic powder	Sugar
Onion powder	Sodium benzoate and potassium sorbate (preservatives)
Ascorbic acid

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Italian breaded calamari rings by TAMPA MAID FOODS contains 220 calories per 84 g serving. This serving contains 10 g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Italian breaded calamari rings by TAMPA MAID FOODS contains 1.5 g of saturated fat and 85 mg of cholesterol per serving. 84 g of Italian breaded calamari rings by TAMPA MAID FOODS contains 2.4 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Italian breaded calamari rings by TAMPA MAID FOODS belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 025753038476.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	TAMPA MAID FOODS

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Italian breaded calamari rings by TAMPA MAID FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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