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Fresh & easy, breaded calamari rings by FRESH & EASY

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 100mg	33 %

Sodium 570mg	25 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 9g	18 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fresh & easy, breaded calamari rings by FRESH & EASY nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	1.08 mg	6 %
Sodium	570.35 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.02 g	4 %
Sugars	1.00 g
Net carbs	23.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	100.30 mg	33 %

Ingredients
Squid	Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Water	Wheat flour
Vegetable oil (from one or more of the following: canola oil, cottonseed oil, soybean oil)	Modified corn starch
Yellow corn flour	Salt
Sugar	Onion powder
Garlic powder	Dextrose
White corn flour	Yeast
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Black pepper
White pepper	Celery seed
Paprika extract	Natural flavor
Caramel coloring

Foods related to fresh & easy, breaded calamari rings by fresh & easy

UPC 5051379032388

Fresh & easy, breaded calamari rings by FRESH & EASY contains 180 calories per 85 g serving. This serving contains 5 g of fat, 9 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fresh & easy, breaded calamari rings by FRESH & EASY contains 1 g of saturated fat and 100 mg of cholesterol per serving. 85 g of Fresh & easy, breaded calamari rings by FRESH & EASY contains 2.4 mg vitamin C as well as 1.08 mg of iron, 20.40 mg of calcium. Fresh & easy, breaded calamari rings by FRESH & EASY belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 5051379032388.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	FRESH & EASY

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Fresh & easy, breaded calamari rings by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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