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Hamburger (Burger King)

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Nutrition Facts
Portion Size100 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.7g 18 %
Cholesterol 31mg 10 %
Sodium 400mg 17 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 4.7g
Protein 14g 28 %
Vitamin D 0.1mcg 0 %
Calcium 80mg 6 %
Iron 2.7mg 15 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hamburger (Burger King) nutrition facts and analysis per 1 hamburger (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 25.00 mcg
  Lycopene 564.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.287 mg24 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]4.113 mg26 %
Vitamin B6 0.205 mg12 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.00 mcg18 %
  Folate, food 29.00 mcg
  Folic acid 26.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 36.8 mg7 %

Minerals
NutrientAmount DV
Calcium 80.00 mg6 %
Copper 0.09 mg10 %
Iron 2.67 mg15 %
Magnesium 21.00 mg5 %
Phosphorus 121.00 mg10 %
Potassium 199.00 mg4 %
Selenium 22.90 mcg42 %
Sodium 400.00 mg17 %
Zinc 2.21 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.63 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.98 g9 %
  Fiber 1.10 g4 %
  Sugars 4.66 g
  Net carbs 24.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.240 g13 %
  Saturated fatty acids 3.717 g19 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.110 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.164 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 3.984 g
    Docosenoic acid 0.059 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.267 g
    Octadecenoic acid 3.548 g
  Polyunsaturated fatty acids 1.160 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 31.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.38 g

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Hamburger (Burger King) contains 254 calories per 100 g serving. This serving contains 10 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is 4.7 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Hamburger (Burger King) contains 3.7 g of saturated fat and 31 mg of cholesterol per serving. 100 g of Hamburger (Burger King) contains 2.00 mcg vitamin A, 0.9 mg vitamin C, 0.10 mcg vitamin D as well as 2.67 mg of iron, 80.00 mg of calcium, 199 mg of potassium. Hamburger (Burger King) belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Hamburger (Burger King) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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