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Whopper Jr (Burger King)

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Nutrition Facts
Portion Size135 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.3g 22 %
Cholesterol 34mg 11 %
Sodium 424mg 18 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 5.8g
Protein 15g 30 %
Vitamin D 0.1mcg 0 %
Calcium 86mg 7 %
Iron 2.9mg 16 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whopper Jr (Burger King) nutrition facts and analysis per 1 hamburger (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.15 mcg1 %
  Carotene, alpha 20.25 mcg
  Carotene, beta 135.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 74.25 mcg
  Lycopene 1220.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.306 mg26 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]4.458 mg28 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]1.15 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.35 mcg21 %
  Folate, food 36.45 mcg
  Folic acid 27.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
Choline 40.9 mg7 %

Minerals
NutrientAmount DV
Calcium 86.40 mg7 %
Copper 0.11 mg12 %
Iron 2.86 mg16 %
Magnesium 24.30 mg6 %
Phosphorus 130.95 mg10 %
Potassium 267.30 mg6 %
Selenium 22.82 mcg41 %
Sodium 423.90 mg18 %
Zinc 2.35 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.50 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.51 g10 %
  Fiber 1.35 g5 %
  Sugars 5.78 g
  Net carbs 27.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.947 g17 %
  Saturated fatty acids 4.263 g21 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.460 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.319 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.283 g
  Monounsaturated fatty acids 4.604 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 4.197 g
  Polyunsaturated fatty acids 2.534 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 2.236 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.286 g

Sterols
NutrientAmount DV
Cholesterol 33.75 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.06 g

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Whopper Jr (Burger King) contains 292 calories per 135 g serving. This serving contains 13 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 5.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Whopper Jr (Burger King) contains 4.3 g of saturated fat and 34 mg of cholesterol per serving. 135 g of Whopper Jr (Burger King) contains 12.15 mcg vitamin A, 3.9 mg vitamin C, 0.14 mcg vitamin D as well as 2.86 mg of iron, 86.40 mg of calcium, 267 mg of potassium. Whopper Jr (Burger King) belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Whopper Jr (Burger King) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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