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Whopper Jr with cheese (Burger King)

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Nutrition Facts
Portion Size155 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.7g 38 %
Cholesterol 53mg 18 %
Sodium 640mg 28 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 6.3g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 284mg 22 %
Iron 2.9mg 16 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whopper Jr with cheese (Burger King) nutrition facts and analysis per 1 cheeseburger (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.20 mcg8 %
  Carotene, alpha 20.15 mcg
  Carotene, beta 151.90 mcg
  Cryptoxanthin, beta 1.55 mcg
  Lutein + zeaxanthin 75.95 mcg
  Lycopene 1215.20 mcg
  Retinol 54.25 mcg
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]4.458 mg28 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.25 mcg21 %
  Folate, food 38.75 mcg
  Folic acid 26.35 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.47 mcg2 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 13.5 mcg11 %
  Vitamin K1 [Phylloquinone]13.5 mcg
Choline 46.2 mg8 %

Minerals
NutrientAmount DV
Calcium 283.65 mg22 %
Copper 0.11 mg12 %
Iron 2.94 mg16 %
Magnesium 29.45 mg7 %
Phosphorus 254.20 mg20 %
Potassium 296.05 mg6 %
Selenium 27.43 mcg50 %
Sodium 640.15 mg28 %
Zinc 2.98 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.71 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.28 g11 %
  Fiber 1.40 g5 %
  Sugars 6.25 g
  Net carbs 27.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.848 g24 %
  Saturated fatty acids 7.662 g38 %
    Butanoic acid 0.126 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.167 g
    Hexadecanoic acid 4.010 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 1.916 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.835 g
  Monounsaturated fatty acids 6.030 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.384 g
    Octadecenoic acid 5.509 g
  Polyunsaturated fatty acids 2.750 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 2.420 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.312 g

Sterols
NutrientAmount DV
Cholesterol 52.70 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.09 g

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Whopper Jr with cheese (Burger King) contains 364 calories per 155 g serving. This serving contains 19 g of fat, 19 g of protein and 29 g of carbohydrate. The latter is 6.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Whopper Jr with cheese (Burger King) contains 7.7 g of saturated fat and 53 mg of cholesterol per serving. 155 g of Whopper Jr with cheese (Burger King) contains 68.20 mcg vitamin A, 4.0 mg vitamin C, 0.47 mcg vitamin D as well as 2.94 mg of iron, 283.65 mg of calcium, 296 mg of potassium. Whopper Jr with cheese (Burger King) belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Whopper Jr with cheese (Burger King) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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