* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Gumbo with rice contains 217 calories per 244 g serving. This serving contains 8.4 g of fat, 20 g of protein and 16 g of carbohydrate. The latter is 4.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Gumbo with rice contains 1.9 g of saturated fat and 73 mg of cholesterol per serving. 244 g of Gumbo with rice contains 24.40 mcg vitamin A, 11.0 mg vitamin C, 0.24 mcg vitamin D as well as 1.54 mg of iron, 63.44 mg of calcium, 429 mg of potassium. Gumbo with rice belong to 'Seafood mixed dishes' food category.
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Gumbo with rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.