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Grits, not specified as to fat, made with milk, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.2g	26 %

Cholesterol 26mg	9 %

Sodium 617mg	27 %

Total Carbohydrate 44g	16 %

Dietary Fiber 1.9g	7 %

Sugar 9.9g

Protein 9.6g	19 %

Vitamin D 2.2mcg	11 %

Calcium 403mg	31 %

Iron 17mg	94 %

Potassium 355mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grits, not specified as to fat, made with milk, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	168.00 mcg	19 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.40 mcg
Lycopene	0.00 mcg
Retinol	165.60 mcg
Thiamin [Vitamin B1]	0.871 mg	73 %
Riboflavin [Vitamin B2]	0.552 mg	42 %
Niacin [Vitamin B3]	3.965 mg	25 %
Vitamin B6	0.257 mg	15 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	120.00 mcg	30 %
Folate, food	21.60 mcg
Folic acid	60.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.77 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Choline	39.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	403.20 mg	31 %
Copper	0.01 mg	1 %
Iron	17.02 mg	95 %
Magnesium	36.00 mg	9 %
Phosphorus	225.60 mg	18 %
Potassium	355.20 mg	8 %
Selenium	11.04 mcg	20 %
Sodium	616.80 mg	27 %
Zinc	0.98 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.55 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.63 g	16 %
Fiber	1.92 g	7 %
Sugars	9.86 g
Net carbs	41.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.536 g

14 %

5.172 g

26 %

0.233 g

0.218 g

0.240 g

2.388 g

0.156 g

1.013 g

0.098 g

0.713 g

2.724 g

0.000 g

0.014 g

0.103 g

2.681 g

1.505 g

0.000 g

0.002 g

0.000 g

0.005 g

1.404 g

0.000 g

0.120 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.40 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	172.54 g

Foods related to grits, not specified as to fat, made with milk, instant

Grits, not specified as to fat, made with milk, instant contains 298 calories per 240 g serving. This serving contains 11 g of fat, 9.6 g of protein and 44 g of carbohydrate. The latter is 9.9 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Grits, not specified as to fat, made with milk, instant contains 5.2 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Grits, not specified as to fat, made with milk, instant contains 168.00 mcg vitamin A, 0.2 mg vitamin C, 2.16 mcg vitamin D as well as 17.02 mg of iron, 403.20 mg of calcium, 355 mg of potassium. Grits, not specified as to fat, made with milk, instant belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Grits, not specified as to fat, made with milk, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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