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Grits, instant, made with water, not specified as to fat

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 2.7g	14 %

Cholesterol 12mg	4 %

Sodium 547mg	24 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1.9g	7 %

Sugar 0.7g

Protein 3.3g	7 %

Vitamin D 0.2mcg	1 %

Calcium 173mg	13 %

Iron 17mg	94 %

Potassium 62mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (30.00%)

Protein (6.00%)

Carbs (64.00%)

Percentile of foods in the database

Calories (17.65%)

Fat (30.88%)

Carbs (29.41%)

Protein (22.06%)

Grits, instant, made with water, not specified as to fat nutrition facts and analysis per 1 cup, cooked (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.40 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.40 mcg
Lycopene	0.00 mcg
Retinol	60.00 mcg
Thiamin [Vitamin B1]	0.770 mg	64 %
Riboflavin [Vitamin B2]	0.293 mg	23 %
Niacin [Vitamin B3]	3.756 mg	23 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	120.00 mcg	30 %
Folate, food	19.20 mcg
Folic acid	60.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Choline	7.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	172.80 mg	13 %
Copper	0.03 mg	3 %
Iron	17.02 mg	95 %
Magnesium	14.40 mg	3 %
Phosphorus	33.60 mg	3 %
Potassium	62.40 mg	1 %
Selenium	7.44 mcg	14 %
Sodium	547.20 mg	24 %
Zinc	0.19 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.26 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.46 g	13 %
Fiber	1.92 g	7 %
Sugars	0.70 g
Net carbs	32.54 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.00%)

Monounsaturated (30.00%)

Polyunsaturated (23.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.840 g

9 %

2.710 g

14 %

0.096 g

0.091 g

0.108 g

1.356 g

0.067 g

0.528 g

0.041 g

0.341 g

1.728 g

0.000 g

0.012 g

0.048 g

1.632 g

1.356 g

0.000 g

0.002 g

0.000 g

0.005 g

1.250 g

0.000 g

0.108 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	192.96 g

Foods related to grits, instant, made with water, not specified as to fat

Grits, instant, made with water, not specified as to fat contains 204 calories per 240 g serving. This serving contains 6.8 g of fat, 3.3 g of protein and 34 g of carbohydrate. The latter is 0.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Grits, instant, made with water, not specified as to fat contains 2.7 g of saturated fat and 12 mg of cholesterol per serving. 240 g of Grits, instant, made with water, not specified as to fat contains 62.40 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 17.02 mg of iron, 172.80 mg of calcium, 62 mg of potassium. Grits, instant, made with water, not specified as to fat belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Grits, instant, made with water, not specified as to fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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