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Gourd, with salt, drained, boiled, cooked, white-flowered (calabash)

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Nutrition Facts

Portion Size	146 g

Amount Per Portion	19
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 347mg	15 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 1.8g	6 %

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 0.4mg	2 %

Potassium 248mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) nutrition facts and analysis per 1 cup (1" cubes) (146 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.032 mg	2 %
Niacin [Vitamin B3]	0.569 mg	4 %
Pantothenic acid [Vitamin B5]	0.210 mg	4 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	5.84 mcg	1 %
Folate, food	5.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.4 mg	14 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	35.04 mg	3 %
Copper	0.04 mg	4 %
Iron	0.36 mg	2 %
Magnesium	16.06 mg	4 %
Manganese	0.096 mg	4 %
Phosphorus	18.98 mg	2 %
Potassium	248.20 mg	5 %
Selenium	0.29 mcg	1 %
Sodium	347.48 mg	15 %
Zinc	1.02 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.88 g	2 %
Arginine	0.020 g
Histidine	0.006 g	1 %
Isoleucine	0.047 g	3 %
Leucine	0.051 g	1 %
Lysine	0.029 g	1 %
Methionine	0.006 g
Phenylalanine	0.020 g
Threonine	0.025 g	2 %
Tryptophan	0.004 g	1 %
Valine	0.038 g	2 %
Phenylalanine + Tyrosine	0.020 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.53 g	2 %
Fiber	1.75 g	6 %
Net carbs	2.78 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.029 g	0 %
Saturated fatty acids	0.003 g	0 %
Hexadecanoic acid	0.001 g
Octadecanoic acid	0.000 g
Monounsaturated fatty acids	0.006 g
Octadecenoic acid	0.006 g
Polyunsaturated fatty acids	0.013 g
Octadecadienoic acid	0.013 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	139.17 g

Foods related to gourd, with salt, drained, boiled, cooked, white-flowered (calabash)

Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) contains 19 calories per 146 g serving. This serving contains 0 g of fat, 0.9 g of protein and 4.5 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) contains 12.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 35.04 mg of calcium, 248 mg of potassium. Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Gourd, with salt, drained, boiled, cooked, white-flowered (calabash) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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