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Gorton's, flounder fillets by Gorton's of Gloucester

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Nutrition Facts

Portion Size	108 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 4.5g	22 %

Cholesterol 25mg	8 %

Sodium 561mg	24 %

Total Carbohydrate 19g	7 %

Sugar 4g

Protein 8g	16 %

Calcium 21mg	2 %

Iron 0.4mg	2 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gorton's, flounder fillets by Gorton's of Gloucester nutrition facts and analysis per 2 fillets (108.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.52 mg	2 %
Iron	0.36 mg	2 %
Potassium	140.40 mg	3 %
Sodium	560.52 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Sugars	4.00 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	22.000 g	28 %
Saturated fatty acids	4.504 g	23 %
Monounsaturated fatty acids	3.996 g
Polyunsaturated fatty acids	6.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.84 mg	8 %

Ingredients
Flounder	Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Vegetable oil (cottonseed and/or soybean)	Water
Modified corn starch	Less than 2% of: baking powder (baking soda, sodium aluminum phosphate)
Sugar	Salt
Palm oil	Onion powder
Yeast	Wheat flour
Colored with paprika and turmeric extracts	Natural flavor
Whey	Dextrose
Sodium tripolyphosphate (to retain fish moisture)	Tbhq (to protect flavor)

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Gorton's, flounder fillets by Gorton's of Gloucester contains 300 calories per 108 g serving. This serving contains 22 g of fat, 8 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and g of dietary fiber, the rest is complex carbohydrate. Gorton's, flounder fillets by Gorton's of Gloucester contains 4.5 g of saturated fat and 25 mg of cholesterol per serving. 108 g of Gorton's, flounder fillets by Gorton's of Gloucester contains 0.36 mg of iron, 20.52 mg of calcium, 140 mg of potassium. Gorton's, flounder fillets by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400159203.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Gorton's of Gloucester

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Gorton's, flounder fillets by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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