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Crispy battered flounder fillets by Gorton's of Gloucester

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Nutrition Facts

Portion Size	108 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1g	5 %

Cholesterol 25mg	8 %

Sodium 540mg	23 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 9g	18 %

Calcium 18mg	1 %

Iron 0mg	0 %

Potassium 176mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy battered flounder fillets by Gorton's of Gloucester nutrition facts and analysis per 2 fillets (108.0 g)

Minerals
Nutrient	Amount	DV
Calcium	18.36 mg	1 %
Iron	0.00 mg	0 %
Potassium	176.04 mg	4 %
Sodium	540.00 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.97 g	3 %
Sugars	3.00 g
Sugars, added	0.97 g
Net carbs	24.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.003 g	17 %
Saturated fatty acids	1.004 g	5 %
Monounsaturated fatty acids	8.003 g
Polyunsaturated fatty acids	3.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.84 mg	8 %

Ingredients
Flounder fillets	Batter coating
Vegetable oil. flounder fillets flounder	Water
Sodium tripolyphosphate (to retain fish moisture). batter coating enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Water
Wheat flour	Modified corn starch
Baking powder (baking soda, sodium aluminum phosphate, cream of tartar)	Sugar
Salt	Palm oil
Onion powder	Yeast
Colored with paprika and turmeric extracts	Natural flavor
Whey. vegetable oil canola and/or soybean oil

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Crispy battered flounder fillets by Gorton's of Gloucester contains 249 calories per 108 g serving. This serving contains 13 g of fat, 9 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crispy battered flounder fillets by Gorton's of Gloucester contains 1 g of saturated fat and 25 mg of cholesterol per serving. 108 g of Crispy battered flounder fillets by Gorton's of Gloucester contains 0.00 mg of iron, 18.36 mg of calcium, 176 mg of potassium. Crispy battered flounder fillets by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400159203.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Gorton's of Gloucester

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Crispy battered flounder fillets by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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