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Goose, roasted, cooked, meat and skin, domesticated

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	427
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 9.6g	48 %

Cholesterol 127mg	42 %

Sodium 98mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 35g	70 %

Vitamin D 0.1mcg	0 %

Calcium 18mg	1 %

Iron 4mg	22 %

Potassium 461mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Goose, roasted, cooked, meat and skin, domesticated nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.40 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.40 mcg
Thiamin [Vitamin B1]	0.108 mg	9 %
Riboflavin [Vitamin B2]	0.452 mg	35 %
Niacin [Vitamin B3]	5.835 mg	36 %
Pantothenic acid [Vitamin B5]	2.142 mg	43 %
Vitamin B6	0.518 mg	30 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.80 mcg	1 %
Folate, food	2.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	2.44 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.44 mg
Vitamin K	7.1 mcg	6 %
Vitamin K1 [Phylloquinone]	7.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	12.9 mg
Choline	93.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	18.20 mg	1 %
Copper	0.37 mg	41 %
Iron	3.96 mg	22 %
Magnesium	30.80 mg	7 %
Manganese	0.032 mg	1 %
Phosphorus	378.00 mg	30 %
Potassium	460.60 mg	10 %
Selenium	30.52 mcg	55 %
Sodium	98.00 mg	4 %
Zinc	3.67 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.22 g	70 %
Alanine	2.170 g
Arginine	2.192 g
Aspartic acid	3.167 g
Cystine	0.546 g
Glutamic acid	5.235 g
Glycine	2.232 g
Histidine	0.980 g	86 %
Isoleucine	1.656 g	107 %
Leucine	2.953 g	86 %
Lysine	2.783 g	90 %
Methionine	0.851 g
Phenylalanine	1.477 g
Proline	1.702 g
Serine	1.403 g
Threonine	1.572 g	96 %
Tryptophan	0.465 g	114 %
Tyrosine	1.127 g
Valine	1.725 g	88 %
Phenylalanine + Tyrosine	2.604 g	97 %
Methionine + Cysteine	0.851 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.688 g	39 %
Saturated fatty acids	9.618 g	48 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.056 g
Hexadecanoic acid	6.342 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.534 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.154 g
Monounsaturated fatty acids	14.350 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.028 g
Hexadecenoic acid	0.952 g
Octadecenoic acid	13.328 g
Polyunsaturated fatty acids	3.528 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	3.136 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.252 g

Sterols
Nutrient	Amount	DV
Cholesterol	127.40 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.36 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.73 g

Foods related to goose, roasted, cooked, meat and skin, domesticated

Goose, roasted, cooked, meat and skin, domesticated contains 427 calories per 140 g serving. This serving contains 31 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, roasted, cooked, meat and skin, domesticated contains 9.6 g of saturated fat and 127 mg of cholesterol per serving. 140 g of Goose, roasted, cooked, meat and skin, domesticated contains 29.40 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.96 mg of iron, 18.20 mg of calcium, 461 mg of potassium. Goose, roasted, cooked, meat and skin, domesticated belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Goose, roasted, cooked, meat and skin, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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