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chicken

Chicken, roasted, cooked, meat and skin, capons

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Nutrition Facts
Portion Size85 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 2.8g 14 %
Cholesterol 73mg 24 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 12mg 1 %
Iron 1.3mg 7 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat and skin, capons nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]7.605 mg48 %
Pantothenic acid [Vitamin B5]0.938 mg19 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.06 mg7 %
Fluoride 12.5 mcg
Iron 1.27 mg7 %
Magnesium 20.40 mg5 %
Manganese 0.018 mg1 %
Phosphorus 209.10 mg17 %
Potassium 216.75 mg5 %
Selenium 18.36 mcg33 %
Sodium 41.65 mg2 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.62 g49 %
  Alanine 1.423 g
  Arginine 1.535 g
  Aspartic acid 2.195 g
  Cystine 0.326 g
  Glutamic acid 3.609 g
  Glycine 1.543 g
  Histidine 0.728 g64 %
  Isoleucine 1.237 g80 %
  Leucine 1.798 g52 %
  Lysine 2.014 g65 %
  Methionine 0.658 g
  Phenylalanine 0.959 g
  Proline 1.170 g
  Serine 0.865 g
  Threonine 1.020 g62 %
  Tryptophan 0.276 g68 %
  Tyrosine 0.797 g
  Valine 1.198 g61 %
  Phenylalanine + Tyrosine 1.756 g65 %
  Methionine + Cysteine 0.658 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 9.902 g13 %
  Saturated fatty acids 2.771 g14 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.057 g
    Octadecanoic acid 0.544 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 4.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.111 g
    Hexadecenoic acid 0.561 g
    Octadecenoic acid 3.324 g
  Polyunsaturated fatty acids 2.142 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 1.887 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 73.10 mg24 %

Other
NutrientAmount DV
Ash 0.88 g
Water 49.90 g

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Chicken, roasted, cooked, meat and skin, capons contains 195 calories per 85 g serving. This serving contains 9.9 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, capons contains 2.8 g of saturated fat and 73 mg of cholesterol per serving. 85 g of Chicken, roasted, cooked, meat and skin, capons contains 0.0 mg vitamin C as well as 1.27 mg of iron, 11.90 mg of calcium, 217 mg of potassium. Chicken, roasted, cooked, meat and skin, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat and skin, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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