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Game meat, roasted, cooked, goat

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Nutrition Facts
Portion Size85 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 64mg 21 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 3.2mg 18 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Game meat, roasted, cooked, goat nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.518 mg40 %
Niacin [Vitamin B3]3.357 mg21 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.9 mg
Choline 90.4 mg16 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.26 mg29 %
Iron 3.17 mg18 %
Magnesium 0.00 mg0 %
Manganese 0.036 mg2 %
Phosphorus 170.85 mg14 %
Potassium 344.25 mg7 %
Selenium 10.03 mcg18 %
Sodium 73.10 mg3 %
Zinc 4.48 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.04 g46 %
  Arginine 1.691 g
  Cystine 0.275 g
  Histidine 0.480 g42 %
  Isoleucine 1.165 g75 %
  Leucine 1.919 g56 %
  Lysine 1.714 g55 %
  Methionine 0.617 g
  Phenylalanine 0.800 g
  Threonine 1.097 g67 %
  Tryptophan 0.343 g84 %
  Tyrosine 0.708 g
  Valine 1.234 g63 %
  Phenylalanine + Tyrosine 1.508 g56 %
  Methionine + Cysteine 0.617 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.575 g3 %
  Saturated fatty acids 0.790 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.365 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 1.156 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 1.054 g
  Polyunsaturated fatty acids 0.196 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 63.75 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.98 g

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Game meat, roasted, cooked, goat contains 122 calories per 85 g serving. This serving contains 2.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, goat contains 0.8 g of saturated fat and 64 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, goat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.17 mg of iron, 14.45 mg of calcium, 344 mg of potassium. Game meat, roasted, cooked, goat belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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