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Game meat, roasted, cooked, horse

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Nutrition Facts
Portion Size85 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 58mg 19 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 6.8mg 1 %
Iron 4.3mg 24 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, horse nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]4.114 mg26 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]2.69 mcg112 %
Vitamin C [Ascorbic acid]1.7 mg2 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.15 mg17 %
Iron 4.28 mg24 %
Magnesium 21.25 mg5 %
Manganese 0.019 mg1 %
Phosphorus 209.95 mg17 %
Potassium 322.15 mg7 %
Selenium 11.47 mcg21 %
Sodium 46.75 mg2 %
Zinc 3.25 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.92 g48 %
  Alanine 1.374 g
  Arginine 1.567 g
  Aspartic acid 2.353 g
  Cystine 0.334 g
  Glutamic acid 3.486 g
  Glycine 1.155 g
  Histidine 0.919 g80 %
  Isoleucine 1.134 g73 %
  Leucine 1.897 g55 %
  Lysine 2.038 g66 %
  Methionine 0.530 g
  Phenylalanine 0.983 g
  Proline 1.111 g
  Serine 0.913 g
  Threonine 1.073 g66 %
  Tryptophan 0.297 g73 %
  Tyrosine 0.750 g
  Valine 1.239 g63 %
  Phenylalanine + Tyrosine 1.733 g64 %
  Methionine + Cysteine 0.530 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.143 g7 %
  Saturated fatty acids 1.615 g8 %
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.198 g
    Octadecanoic acid 0.170 g
    Tetradecanoic acid 0.187 g
  Monounsaturated fatty acids 1.802 g
    Hexadecenoic acid 0.349 g
    Octadecenoic acid 1.454 g
  Polyunsaturated fatty acids 0.723 g
    Octadecadienoic acid 0.323 g
    Octadecatrienoic acid 0.399 g

Sterols
NutrientAmount DV
Cholesterol 57.80 mg19 %

Other
NutrientAmount DV
Ash 1.11 g
Water 54.38 g

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Game meat, roasted, cooked, horse contains 149 calories per 85 g serving. This serving contains 5.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, horse contains 1.6 g of saturated fat and 58 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, horse contains 0.00 mcg vitamin A, 1.7 mg vitamin C as well as 4.28 mg of iron, 6.80 mg of calcium, 322 mg of potassium. Game meat, roasted, cooked, horse belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, horse nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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