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Game meat, roasted, cooked, beaver

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Nutrition Facts
Portion Size85 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 99mg 33 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 8.5mg 47 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, beaver nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]1.870 mg12 %
Pantothenic acid [Vitamin B5]0.790 mg16 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]7.06 mcg294 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 14.5 mg
Choline 110.4 mg20 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.16 mg18 %
Iron 8.50 mg47 %
Magnesium 24.65 mg6 %
Phosphorus 248.20 mg20 %
Potassium 342.55 mg7 %
Selenium 36.63 mcg67 %
Sodium 50.15 mg2 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.62 g59 %
  Alanine 1.374 g
  Arginine 1.820 g
  Aspartic acid 2.356 g
  Glutamic acid 4.233 g
  Glycine 1.124 g
  Histidine 1.166 g102 %
  Isoleucine 1.266 g82 %
  Leucine 2.337 g68 %
  Lysine 2.754 g89 %
  Methionine 0.673 g
  Phenylalanine 1.204 g
  Proline 1.062 g
  Serine 0.981 g
  Threonine 1.128 g69 %
  Tyrosine 0.924 g
  Valine 1.209 g62 %
  Phenylalanine + Tyrosine 2.128 g79 %
  Methionine + Cysteine 0.673 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.916 g8 %
  Saturated fatty acids 1.759 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.335 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.272 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.153 g
  Monounsaturated fatty acids 1.607 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 1.369 g
  Polyunsaturated fatty acids 1.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.909 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.238 g

Sterols
NutrientAmount DV
Cholesterol 99.45 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.23 g

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Game meat, roasted, cooked, beaver contains 180 calories per 85 g serving. This serving contains 5.9 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, beaver contains 1.8 g of saturated fat and 99 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, beaver contains 0.00 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 8.50 mg of iron, 18.70 mg of calcium, 343 mg of potassium. Game meat, roasted, cooked, beaver belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, beaver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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