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Game meat, roasted, cooked, composite of cuts, beefalo

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 2.3g	11 %

Cholesterol 49mg	16 %

Sodium 70mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 26g	52 %

Calcium 20mg	2 %

Iron 2.6mg	14 %

Potassium 390mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, roasted, cooked, composite of cuts, beefalo nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	4.156 mg	26 %
Pantothenic acid [Vitamin B5]	0.493 mg	10 %
Vitamin B12 [Cobalamin]	2.17 mcg	90 %
Folate, DFE [Vitamin B9]	15.30 mcg	4 %
Folate, food	15.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.7 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	2.59 mg	14 %
Phosphorus	212.50 mg	17 %
Potassium	390.15 mg	8 %
Selenium	11.13 mcg	20 %
Sodium	69.70 mg	3 %
Zinc	5.44 mg	49 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.06 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.372 g	7 %
Saturated fatty acids	2.278 g	11 %
Dodecanoic acid	0.009 g
Hexadecanoic acid	1.071 g
Octadecanoic acid	1.020 g
Tetradecanoic acid	0.111 g
Monounsaturated fatty acids	2.278 g
Hexadecenoic acid	0.204 g
Octadecenoic acid	2.040 g
Polyunsaturated fatty acids	0.170 g
Octadecadienoic acid	0.128 g
Octadecatrienoic acid	0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.30 mg	16 %

Other
Nutrient	Amount	DV
Ash	1.03 g
Water	52.45 g

Foods related to game meat, roasted, cooked, composite of cuts, beefalo

Game meat, roasted, cooked, composite of cuts, beefalo contains 160 calories per 85 g serving. This serving contains 5.4 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, composite of cuts, beefalo contains 2.3 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Game meat, roasted, cooked, composite of cuts, beefalo contains 0.00 mcg vitamin A, 7.7 mg vitamin C as well as 2.59 mg of iron, 20.40 mg of calcium, 390 mg of potassium. Game meat, roasted, cooked, composite of cuts, beefalo belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, roasted, cooked, composite of cuts, beefalo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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