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Game meat, pan-broiled, cooked, ground, elk

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 3.8g	19 %

Cholesterol 74mg	25 %

Sodium 81mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Calcium 9.5mg	1 %

Iron 3.2mg	18 %

Potassium 336mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, pan-broiled, cooked, ground, elk nutrition facts and analysis per 1 patty ( yield from 104.1 g raw meat ) (95 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.304 mg	23 %
Niacin [Vitamin B3]	5.054 mg	32 %
Pantothenic acid [Vitamin B5]	0.998 mg	20 %
Vitamin B6	0.399 mg	23 %
Vitamin B12 [Cobalamin]	2.44 mcg	102 %
Folate, DFE [Vitamin B9]	7.60 mcg	2 %
Folate, food	7.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Tocopherol, alpha	0.54 mg

Minerals
Nutrient	Amount	DV
Calcium	9.50 mg	1 %
Copper	0.13 mg	14 %
Iron	3.17 mg	18 %
Magnesium	22.80 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	209.95 mg	17 %
Potassium	336.30 mg	7 %
Selenium	8.55 mcg	16 %
Sodium	80.75 mg	4 %
Zinc	6.23 mg	57 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.31 g	51 %
Alanine	1.413 g
Arginine	1.514 g
Aspartic acid	2.124 g
Cystine	0.249 g
Glutamic acid	3.593 g
Glycine	1.288 g
Histidine	0.780 g	68 %
Hydroxyproline	0.237 g
Isoleucine	1.062 g	68 %
Leucine	1.887 g	55 %
Lysine	2.067 g	67 %
Methionine	0.621 g
Phenylalanine	0.926 g
Proline	1.073 g
Serine	0.903 g
Threonine	1.016 g	62 %
Tryptophan	0.226 g	55 %
Tyrosine	0.791 g
Valine	1.175 g	60 %
Phenylalanine + Tyrosine	1.717 g	64 %
Methionine + Cysteine	0.621 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

8.303 g

11 %

3.802 g

19 %

0.000 g

0.003 g

Docosanoic acid

0.000 g

0.012 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.051 g

2.188 g

0.000 g

1.118 g

0.003 g

Pentadecanoic acid

0.046 g

0.375 g

2.619 g

0.021 g

Heptadecenoic acid

0.028 g

0.736 g

1.703 g

Pentadecenoic acid

0.006 g

Tetradecenoic acid

0.126 g

0.391 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Eicosadienoic acid

0.003 g

0.076 g

0.239 g

0.067 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.10 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.99 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.93 g

Foods related to game meat, pan-broiled, cooked, ground, elk

Game meat, pan-broiled, cooked, ground, elk contains 183 calories per 95 g serving. This serving contains 8.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, pan-broiled, cooked, ground, elk contains 3.8 g of saturated fat and 74 mg of cholesterol per serving. 95 g of Game meat, pan-broiled, cooked, ground, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.17 mg of iron, 9.50 mg of calcium, 336 mg of potassium. Game meat, pan-broiled, cooked, ground, elk belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, pan-broiled, cooked, ground, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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