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Game meat, raw, ground, elk

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	175
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 67mg	22 %

Sodium 81mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 12mg	1 %

Iron 2.8mg	16 %

Potassium 328mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, raw, ground, elk nutrition facts and analysis per 1 patty ( yield from 102.2 g raw meat ) (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.265 mg	20 %
Niacin [Vitamin B3]	4.988 mg	31 %
Pantothenic acid [Vitamin B5]	0.979 mg	20 %
Vitamin B6	0.343 mg	20 %
Vitamin B12 [Cobalamin]	2.17 mcg	90 %
Folate, DFE [Vitamin B9]	7.14 mcg	2 %
Folate, food	7.14 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Tocopherol, alpha	0.29 mg

Minerals
Nutrient	Amount	DV
Calcium	12.24 mg	1 %
Copper	0.15 mg	17 %
Iron	2.81 mg	16 %
Magnesium	22.44 mg	5 %
Manganese	0.023 mg	1 %
Phosphorus	198.90 mg	16 %
Potassium	328.44 mg	7 %
Selenium	8.16 mcg	15 %
Sodium	80.58 mg	4 %
Zinc	5.51 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.20 g	44 %
Alanine	1.238 g
Arginine	1.328 g
Aspartic acid	1.863 g
Cystine	0.218 g
Glutamic acid	3.151 g
Glycine	1.129 g
Histidine	0.683 g	60 %
Hydroxyproline	0.208 g
Isoleucine	0.931 g	60 %
Leucine	1.654 g	48 %
Lysine	1.814 g	58 %
Methionine	0.545 g
Phenylalanine	0.813 g
Proline	0.941 g
Serine	0.793 g
Threonine	0.891 g	55 %
Tryptophan	0.198 g	48 %
Tyrosine	0.694 g
Valine	1.030 g	53 %
Phenylalanine + Tyrosine	1.507 g	56 %
Methionine + Cysteine	0.545 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

8.996 g

12 %

3.538 g

18 %

0.000 g

0.005 g

Docosanoic acid

0.000 g

0.009 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.054 g

2.070 g

0.000 g

1.001 g

0.005 g

Pentadecanoic acid

0.044 g

0.346 g

2.557 g

0.024 g

Heptadecenoic acid

0.030 g

0.692 g

1.689 g

Pentadecenoic acid

0.010 g

Tetradecenoic acid

0.112 g

0.423 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Eicosadienoic acid

0.005 g

0.080 g

0.256 g

0.073 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.32 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.22 g

Foods related to game meat, raw, ground, elk

Game meat, raw, ground, elk contains 175 calories per 102 g serving. This serving contains 9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, ground, elk contains 3.5 g of saturated fat and 67 mg of cholesterol per serving. 102 g of Game meat, raw, ground, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.81 mg of iron, 12.24 mg of calcium, 328 mg of potassium. Game meat, raw, ground, elk belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, raw, ground, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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