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Game meat, raw, ground, deer

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	133
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2.9g	14 %

Cholesterol 68mg	23 %

Sodium 64mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 9.4mg	1 %

Iron 2.5mg	14 %

Potassium 281mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, raw, ground, deer nutrition facts and analysis per 1 patty (cooked from 4 oz raw) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.465 mg	39 %
Riboflavin [Vitamin B2]	0.244 mg	19 %
Niacin [Vitamin B3]	4.845 mg	30 %
Pantothenic acid [Vitamin B5]	0.587 mg	12 %
Vitamin B6	0.394 mg	23 %
Vitamin B12 [Cobalamin]	1.59 mcg	66 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Betaine	11.0 mg
Choline	74.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.12 mg	13 %
Iron	2.48 mg	14 %
Magnesium	17.85 mg	4 %
Manganese	0.012 mg	1 %
Phosphorus	170.85 mg	14 %
Potassium	280.50 mg	6 %
Selenium	8.50 mcg	15 %
Sodium	63.75 mg	3 %
Zinc	3.57 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.51 g	37 %
Alanine	1.073 g
Arginine	1.098 g
Aspartic acid	1.595 g
Cystine	0.172 g
Glutamic acid	2.609 g
Glycine	1.004 g
Histidine	0.549 g	48 %
Hydroxyproline	0.266 g
Isoleucine	0.790 g	51 %
Leucine	1.398 g	41 %
Lysine	1.493 g	48 %
Methionine	0.429 g
Phenylalanine	0.695 g
Proline	0.807 g
Serine	0.635 g
Threonine	0.695 g	43 %
Tryptophan	0.163 g	40 %
Tyrosine	0.575 g
Valine	0.892 g	46 %
Phenylalanine + Tyrosine	1.27 g	47 %
Methionine + Cysteine	0.429 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.060 g	8 %
Saturated fatty acids	2.857 g	14 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.003 g
Dodecanoic acid	0.004 g
Eicosanoic acid	0.016 g
Heptadecanoic acid	0.082 g
Hexadecanoic acid	1.127 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.369 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.075 g
Tetradecanoic acid	0.183 g
Monounsaturated fatty acids	1.142 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.020 g
Hexadecenoic acid	0.091 g
Octadecenoic acid	1.017 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.014 g
Polyunsaturated fatty acids	0.335 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.054 g
Octadecadienoic acid	0.191 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.088 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.48 g

Foods related to game meat, raw, ground, deer

Game meat, raw, ground, deer contains 133 calories per 85 g serving. This serving contains 6.1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, ground, deer contains 2.9 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Game meat, raw, ground, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.48 mg of iron, 9.35 mg of calcium, 281 mg of potassium. Game meat, raw, ground, deer belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, raw, ground, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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