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Fruit juice smoothie, strawberry banana, ODWALLA

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Nutrition Facts
Portion Size233 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.7mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.4g 5 %
   Sugar 23g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.5mg 3 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit juice smoothie, strawberry banana, ODWALLA nutrition facts and analysis per 1 cup (233 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.63 mcg3 %
  Carotene, alpha 16.31 mcg
  Carotene, beta 104.85 mcg
  Cryptoxanthin, beta 393.77 mcg
  Lutein + zeaxanthin 111.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]0.664 mg4 %
Pantothenic acid [Vitamin B5]0.489 mg10 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.90 mcg17 %
  Folate, food 69.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]89.5 mg99 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 20.81 mg139 %
  Vitamin E, added 20.50 mg
  Tocopherol, alpha 20.81 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 23.30 mg2 %
Copper 0.09 mg10 %
Iron 0.47 mg3 %
Magnesium 32.62 mg8 %
Manganese 0.419 mg18 %
Phosphorus 41.94 mg3 %
Potassium 468.33 mg10 %
Selenium 0.47 mcg1 %
Sodium 4.66 mg0 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.17 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.75 g9 %
  Fiber 1.40 g5 %
  Sugars 23.07 g
    Fructose 8.95 g
    Galactose 0.00 g
    Glucose 5.99 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 8.11 g
  Net carbs 24.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.03 g1.50

NutrientAmount DV
Fat 0.746 g1 %
  Saturated fatty acids 0.137 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.033 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.028 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.030 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.028 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.056 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 204.43 g

Foods related to fruit juice smoothie, strawberry banana, odwalla

 
 
 
 
 
Fruit juice smoothie, strawberry banana, ODWALLA contains 112 calories per 233 g serving. This serving contains 0.7 g of fat, 1.2 g of protein and 26 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fruit juice smoothie, strawberry banana, ODWALLA contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 233 g of Fruit juice smoothie, strawberry banana, ODWALLA contains 25.63 mcg vitamin A, 89.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 23.30 mg of calcium, 468 mg of potassium. Fruit juice smoothie, strawberry banana, ODWALLA belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Fruit juice smoothie, strawberry banana, ODWALLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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