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Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	114
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 6.8mg	0 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.4g	5 %

Sugar 23g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.9mg	5 %

Potassium 329mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA nutrition facts and analysis per 1 cup (227 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	158.90 mcg	18 %
Carotene, alpha	31.78 mcg
Carotene, beta	1802.38 mcg
Cryptoxanthin, beta	197.49 mcg
Lutein + zeaxanthin	86.26 mcg
Lycopene	2.27 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.193 mg	15 %
Niacin [Vitamin B3]	1.033 mg	6 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.78 mcg	8 %
Folate, food	31.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	71.1 mg	79 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.95 mg
Vitamin K	11.3 mcg	9 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	11.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	15.89 mg	1 %
Copper	0.09 mg	10 %
Iron	0.89 mg	5 %
Magnesium	20.43 mg	5 %
Manganese	0.173 mg	8 %
Phosphorus	54.48 mg	4 %
Potassium	329.15 mg	7 %
Selenium	0.68 mcg	1 %
Sodium	6.81 mg	0 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.43 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.13 g	10 %
Fiber	1.36 g	5 %
Sugars	23.06 g
Fructose	9.74 g
Galactose	0.00 g
Glucose	5.11 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	8.19 g
Net carbs	24.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.21 g	5.25

Nutrient

Amount

0.817 g

1 %

0.238 g

1 %

0.000 g

0.030 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.000 g

0.138 g

0.007 g

0.041 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.002 g

0.011 g

0.091 g

Cis-hexadecenoic acid

0.011 g

Cis-octadecenoic acid

0.059 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.016 g

Heptadecenoic acid

0.000 g

0.011 g

0.064 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

0.254 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.21 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.211 g

0.000 g

0.043 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

0.005 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.64 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	197.99 g

Foods related to fruit juice smoothie, original superfood, odwalla

Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA contains 114 calories per 227 g serving. This serving contains 0.8 g of fat, 1.4 g of protein and 26 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA contains 158.90 mcg vitamin A, 71.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 15.89 mg of calcium, 329 mg of potassium. Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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